|Three sisters daily harvest|
|Three sisters in June (a corner section)|
|Summer Squash Goulash|
SUMMER SQUASH GOULASH (from the Three Sisters)
3 to 4 C. summer squash peeled and diced small (use either yellow squash, zucchini or mix both) and remove center seeds area
1 medium onion diced small
A bunch of fresh basil (several handfuls)
1/2 C. broth (beef or chicken depending on your meat choice)
Seasonings: salt, pepper, Italian herb seasoning, and about 1/4 -1/2 tsp. nutmeg and cinnamon (trust me)
Brown meat in a large skillet with a touch of olive oil (about 3 T.), salt and pepper while browning. Then add in diced onion - saute a few minutes, then add garlic. Next add summer squash and the rest of the ingredients. Saute a few minutes uncovered.Season to taste with at least a 1 tsp. of salt and Italian herb seasoning; some fresh ground pepper and nutmeg and cinnamon (1/4 tsp. at least).
Lower heat, cover and cook until squash and beans are tender (15-20 minutes). Serve with French bread and corn on the cob (if available). Enough food for 4 Bumbles. Hey, if you don't like or have string beans leave them out.